7 Ways to Reduce Neck and Shoulder Pain Caused by a Heavy Handbag ...


7 Ways to Reduce Neck and Shoulder Pain Caused by a Heavy Handbag ...
7 Ways to Reduce Neck and Shoulder Pain Caused by a Heavy Handbag ...

One of the most common reasons that women look for ways to reduce neck and shoulder pain is because the heavy handbags they often carry are causing them trouble. But this pain is often the indicator of more serious health problems developing, so if you’re starting to suffer, it’s time to seriously consider some ways to reduce neck and shoulder pain caused by your handbag. Here are some tips that should help you get started.

Thanks for sharing your thoughts!

Please subscribe for your personalized newsletter:


Swap Shoulders

Swap Shoulders If you’re anything like me, you’ll find that putting your handbag onto your other shoulder feels strange and unnatural. But given that, alternating frequently between shoulders is one of the best ways to reduce neck and shoulder pain caused by carrying a heavy handbag,so you need to give it a go. Do it often enough and it will start to feel more natural.


Choose the Right Style

Choose the Right Style Even if you swap shoulders regularly, you will still have a weight imbalance all the time which will mean your spine is not fully aligned, and muscles and ligaments can be damaged. Try to find a bag that distributes the weight better; a small backpack is best, but if you won’t wear one of these, try a messenger bag with a long and adjustable strap. This will allow you to spread the weight between your shoulder and the opposite hip.


Use Two Bags if Necessary

If you need to carry lots of things, try to avoid bunging it all into one bag. If you take two, you can spread the weight, which is both more comfortable and better for your body.


De-clutter Daily

One of the most obvious tips for reducing neck and shoulder pain is to reduce the amount of stuff in your handbag. The best way to do this is to de-clutter at the end of each day, ensuring that you only take what you need for each day. You might need a bit of a spring-clean to get you started, and from then it will be easy.


Good Posture

It’s important to always try and maintain a good posture and especially so when carrying a heavy handbag. Experts say that women tend to lift and tense the shoulder carrying a handbag, when really you should try to keep it relaxed and level with your other shoulder.


Make Everyone Carry Their Own Stuff

Whether you’ve got children that want to take things everywhere or just a partner who never has big enough pockets, many of us find ourselves putting things in our handbag that don’t even belong to us. Try making a new rule that anything that they aren’t prepared to carry (excluding essentials like medication, tissues and so on) stays at home.


Only Take a Bag as Big as You Need

Only Take a Bag as Big as You Need Try and downsize your handbag and you’ll probably find you’ll cope perfectly well. If you’re carrying a big handbag, you’ll be tempted to fill it with things you will (might possibly slightly) maybe need later, and will have to deal with unnecessary weight. If you cut down the size of your handbag, not only will the bag itself be lighter but it will probably have a lot less in it too.

Hopefully these tips for reducing neck and shoulder pain will help us all to consider our bodies more carefully when filling our handbags – I could do with remembering a few of these myself! How much stuff do you carry in your handbag and does it cause you any problems?

Feedback Junction

Where Thoughts and Opinions Converge

@lauren love the bags in #1 n 5. Where cn i get them?

I kinda liked it.i do have neck probs due to this bag issue.thnk u lauren

I have this problem with my backpack and sometimes the stick bag for percussion (when our school band performs). I'm just telling you, never offer to carry your friends tuba while carrying a snare drum and two other people's music (beside mine). It hurts a lot, and the stick at gets really heavy. (Sorry long comment or rambling on about stuff) but switching shoulders really helped me.

In other articel they Said dont carry to bags, find a bag fit All you stuff. I dont know what to listen to

Where can I get the bag in #2?? It's super cute

Write a comment ...

@lauren Where are any of the bags from #3 I love them all!

Related Topics

gerson miracle pain relieving pressure points activities to do when sick best ways to eat honey how to prevent wind burn on face how to make something cold tea tree oil uses for nails how to debloat the day before an event grandma remedies best womens shoes for ingrown toenails

Popular Now